Thursday, August 9, 2012

Oreos

Are Oreos vegan?




You bet they are - in America at least.  I've read that Oreos produced in Europe contain animal products.  But here in the states they do not.  Let's look at the ingredients:

Oreo Ingredients

Ingredients: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.

I don't see any animal ingredients in there!  I don't see anything good for me either, but then I'm not pounding these cookies.  In fact, I rarely eat sweets,  But I'm glad this one is available to me.
However, it has been reported that some of the suppliers from which Kraft/Nabisco obtain their sugar use some animal-derived products in the processing of that sugar.  So I guess it depends on how vegan you are.  Then again - Look at the main ingredient!  It's a tough decision.

I don't believe they taste the same, but Newman's Own makes an oreo-like cookie with organic and animal free ingredients:

Original:
Organic Unbleached Wheat Flour, Organic Powdered Sugar (Organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil, Canola Oil (Expeller Pressed), Cocoa (Processed with Alkali), Unsweetened Chocolate, Salt, Natural Flavor, Sodium Bicarbonate (leavening), Soy Lecithin (an emulsifier).

First ingredient is wheat flour.  That's a cookie I can pound.

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