Vegan Mayo (Day 129)

I don't really have much to say in this post other than to point out that I brought up Vegenaise many posts back.  It's one of my favorite things as a condiment, for dressings, or making a creamy pasta.
(Note: I will post the cholesterol reducing goodness I mentioned recently ASAP)

It just so happens that America's Ultraman, Rich Roll, agrees.
In this 10 minute tour of his natural foods shopping trip, he shows us what foods he prefers for a healthy training diet and why.  If it's good enough for Rich Roll, it's good enough for me.
His love for Vegenaise at 6:30 -

Thanks Rich.